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Superhero Muffins

The perfect healthy muffin for your breakfast, brunch or snacking needs!

Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 10


  • 2 cups almond meal (almond flour)
  • 1 1/2 cups old fashioned rolled oats
  • 2 tsp ground cinnamon
  • 1 tsp baking soda
  • 1/2 tsp fine sea salt
  • 1/2 cup walnuts, raisins or chocolate chips (optional)
  • 3 eggs
  • 1 cup grated or finely chopped apples (about 1 large apple)
  • 1 cup grated carrots (about 2 carrots, peeled)
  • 6 Tbsp unsalted butter, melted
  • 1/2 cup honey


  1. Preheat oven to 350 degrees and line a cupcake/muffin tin with parchment paper muffin cups.

  2. In a medium mixing bowl, combine the almond meal, oats, cinnamon, baking soda, salt and walnuts, raisins OR chocolate chips, if using. Stir together!

  3. In a large mixing bowl, whisk together eggs, apple, carrot, melted butter and honey. Add dry ingredients to this bowl and stir until just combined.

  4. Spoon the batter into the muffin cups filling them to the brim. Bake for 25 - 30 minutes or until the muffins pass the clean toothpick test. Remove from oven and allow to cool completely before storing.

  5. Store in an airtight container in the fridge or freezer. If you ask me, warm them up before enjoying leftovers :)

Recipe Notes

These muffins are gluten free!

If you can eat gluten, but have a nut allergy substitute whole wheat pastry flour in place of the almond meal, but make sure to do 8 Tbsp of butter and only 1 cup of oats in this scenario since the wheat flour is drier than almond meal!